Health · Movement · Healing
Clinically informed yoga, adapted to you — whether you're managing a health condition or simply looking to move with more intention.
Health Sciences
Client Sessions
Certified
Your body doesn't feel like yours anymore
Standard classes move too fast and don't account for your needs
You want to move more, but don't know where to begin
You're carrying stiffness, tension, or pain you can't seem to shift
You've been discharged from treatment but still don't feel ready
What We Offer
From small group classes to one-to-one sessions, Lindsay brings the same expert care to every format — thoughtful, structured, and always adapted to you.
Group Classes
Gentle practices to calm your mind, ease tension, and bring you back.
Gentle practices to calm your mind, ease tension, and bring you back.
1-1 Sessions
Rebuild your energy and rediscover your purpose without burning it all down.
Health Conditions
Support through career shifts, loss, and the in-between moments.
Breathwork
Practical techniques you can actually use, even on your worst days.
What to expect
No two bodies are the same — and no two sessions look the same either.
Lindsay takes time to understand you before anything else — your health history, your goals, what feels good and what doesn't. From there, every posture, every sequence, every breath cue is adapted with you in mind.
Whether you're in a group class or a one-to-one, you'll move at a pace that's right for you. Challenged where it counts, supported where it matters.
Real stories
From first-timers to those navigating serious health conditions — here's what Lindsay's students have to say.
Lindsay’s is a great teacher, she creates a warm, inclusive and sacred space where everyone feels welcome and at ease. She encourages us to connect deeply with our breath and bodies. I like the fact that I feel confident to explore out of my comfort zone in a controlled environment and I feel so much better for attending - thank you.
Karen Edwards
This is the first time I have ever attended yoga classes and I have found Lindsay to be a calm, confident and reassuring teacher. She has helped me become less stressed with the well-structured classes that teach breathing and movement in a serene environment and I would recommend her as an experienced and effective instructor to both beginners and veteran students. Thank you so much!
Giuseppe Farinella
Yoga steadies me. After a hip replacement and with osteoarthritis, it gives me strength without strainand helps me trust my body again. With work in the Midlands, caring for parents in Dorset, and life in Hampshire, my days are stretched thin. Yoga is the one place I can slow down and reconnect. Lindsey makes that possible. She adapts every session to my needs, keeping me moving, flexible and grounded!
Debra McDermott
Kerry’s guided restorative relaxation was a beautiful and healing experience. It helped me reconnect with my body, deeply relax and feel transported to another place. Practising outdoors with the sunshine and gentle breeze made the whole experience even more rejuvenating.
James Wilson
Lindsay’s heart-opening vinyasa flow was a beautiful and deeply relaxing experience. As someone recovering from a significant pelvic and hip injury, I felt much lighter, more open and relaxed afterwards. Lindsay gently prepares the body for each posture, making even challenging poses feel achievable. I truly recommend her classes.
Jolanta
The relaxation session with Sylvia, combining essential oils and sound therapy, was a wonderful experience for both the mind and senses. It helped me reach a completely different level of relaxation and was something I had always wanted to try
Priya Patel
Lindsay’s is a great teacher, she creates a warm, inclusive and sacred space where everyone feels welcome and at ease. She encourages us to connect deeply with our breath and bodies. I like the fact that I feel confident to explore out of my comfort zone in a controlled environment and I feel so much better for attending - thank you.
Karen Edwards
Yoga steadies me. After a hip replacement and with osteoarthritis, it gives me strength without strainand helps me trust my body again. With work in the Midlands, caring for parents in Dorset, and life in Hampshire, my days are stretched thin. Yoga is the one place I can slow down and reconnect. Lindsey makes that possible. She adapts every session to my needs, keeping me moving, flexible and grounded!
Debra McDermott
Lindsay’s heart-opening vinyasa flow was a beautiful and deeply relaxing experience. As someone recovering from a significant pelvic and hip injury, I felt much lighter, more open and relaxed afterwards. Lindsay gently prepares the body for each posture, making even challenging poses feel achievable. I truly recommend her classes.
Jolanta
This is the first time I have ever attended yoga classes and I have found Lindsay to be a calm, confident and reassuring teacher. She has helped me become less stressed with the well-structured classes that teach breathing and movement in a serene environment and I would recommend her as an experienced and effective instructor to both beginners and veteran students. Thank you so much!
Giuseppe Farinella
Kerry’s guided restorative relaxation was a beautiful and healing experience. It helped me reconnect with my body, deeply relax and feel transported to another place. Practising outdoors with the sunshine and gentle breeze made the whole experience even more rejuvenating.
James Wilson
The relaxation session with Sylvia, combining essential oils and sound therapy, was a wonderful experience for both the mind and senses. It helped me reach a completely different level of relaxation and was something I had always wanted to try
Priya Patel
Lindsay’s is a great teacher, she creates a warm, inclusive and sacred space where everyone feels welcome and at ease. She encourages us to connect deeply with our breath and bodies. I like the fact that I feel confident to explore out of my comfort zone in a controlled environment and I feel so much better for attending - thank you.
Karen Edwards
Lindsay’s heart-opening vinyasa flow was a beautiful and deeply relaxing experience. As someone recovering from a significant pelvic and hip injury, I felt much lighter, more open and relaxed afterwards. Lindsay gently prepares the body for each posture, making even challenging poses feel achievable. I truly recommend her classes.
Jolanta
Kerry’s guided restorative relaxation was a beautiful and healing experience. It helped me reconnect with my body, deeply relax and feel transported to another place. Practising outdoors with the sunshine and gentle breeze made the whole experience even more rejuvenating.
James Wilson
Yoga steadies me. After a hip replacement and with osteoarthritis, it gives me strength without strainand helps me trust my body again. With work in the Midlands, caring for parents in Dorset, and life in Hampshire, my days are stretched thin. Yoga is the one place I can slow down and reconnect. Lindsey makes that possible. She adapts every session to my needs, keeping me moving, flexible and grounded!
Debra McDermott
This is the first time I have ever attended yoga classes and I have found Lindsay to be a calm, confident and reassuring teacher. She has helped me become less stressed with the well-structured classes that teach breathing and movement in a serene environment and I would recommend her as an experienced and effective instructor to both beginners and veteran students. Thank you so much!
Giuseppe Farinella
The relaxation session with Sylvia, combining essential oils and sound therapy, was a wonderful experience for both the mind and senses. It helped me reach a completely different level of relaxation and was something I had always wanted to try
Priya Patel
Classes & Pricing
Whether you're joining a group or looking for something more personal, every session is led with the same expert care.
Group Classes
Group Session
*Starting price dependant on location and class type.
Small, welcoming classes focused on posture, movement, and breathwork — structured to challenge you gently and adapted to the group.
What's included:
Small group setting
Posture & movement work
Guided breathwork
Suitable for all levels
Led by Lindsay every session
1:1 Session
One-to-One
*Starting price dependant on location and class type.
Fully personalised yoga with Lindsay — at a venue local to you or in your own home. Tailored entirely to your body, your goals, and your health history.
What's included:
Personalised to your health needs
Adapted postures & breathwork
Lindsay can come to you
Suitable for long-term conditions
Flexible scheduling
Classes & Pricing
Whether you're joining a group or looking for something more personal, every session is led with the same expert care.
Group Classes
Group Session
*Starting price dependant on location and class type.
Small, welcoming classes focused on posture, movement, and breathwork — structured to challenge you gently and adapted to the group.
What's included:
Small group setting
Posture & movement work
Guided breathwork
Suitable for all levels
Led by Lindsay every session
1:1 Session
One-to-One
*Starting price dependant on location and class type.
Fully personalised yoga with Lindsay — at a venue local to you or in your own home. Tailored entirely to your body, your goals, and your health history.
What's included:
Personalised to your health needs
Adapted postures & breathwork
Lindsay can come to you
Suitable for long-term conditions
Flexible scheduling
Classes & Pricing
Whether you're joining a group or looking for something more personal, every session is led with the same expert care.
Group Classes
Group Session
*Starting price dependant on location and class type.
Small, welcoming classes focused on posture, movement, and breathwork — structured to challenge you gently and adapted to the group.
What's included:
Small group setting
Posture & movement work
Guided breathwork
Suitable for all levels
Led by Lindsay every session
1:1 Session
One-to-One
*Starting price dependant on location and class type.
Fully personalised yoga with Lindsay — at a venue local to you or in your own home. Tailored entirely to your body, your goals, and your health history.
What's included:
Personalised to your health needs
Adapted postures & breathwork
Lindsay can come to you
Suitable for long-term conditions
Flexible scheduling
Get in touch
A quick conversation to understand your needs, your goals, and which option is right for you.
Start Moving
Join a class or begin your one-to-one sessions — everything adapted to where you are right now
Feel the Difference
More strength, more ease, more confidence in your body. Built gradually, and built to last.
Get in touch
A quick conversation to understand your needs, your goals, and which option is right for you.
Start Moving
Join a class or begin your one-to-one sessions — everything adapted to where you are right now
Feel the Difference
More strength, more ease, more confidence in your body. Built gradually, and built to last.
Do I need any yoga experience to join a class?
Not at all. Lindsay's classes are designed to welcome complete beginners and experienced practitioners alike. Every session is adapted to the group, so you'll never feel out of your depth.
I have a health condition — is yoga safe for me?
Yes, and it's exactly what Lindsay's work is built around. With a background in nursing and a PhD in health sciences, Lindsay understands how to adapt movement safely for people managing long-term conditions, recovering post-surgery, or navigating chronic pain. If you're unsure, just get in touch before booking.
What does a typical session look like?
Sessions combine guided postures, strengthening movement, breathwork, and meditation — all structured into a programme that challenges you appropriately without pushing beyond your limits. No two sessions are identical, because Lindsay responds to the room and the individuals in it.
Can Lindsay come to me?
Yes. One-to-one sessions can be arranged in your own home or at a local venue. Lindsay also runs group classes at the Harbour Hotel Spa in Southampton on Fridays and Saturdays at 09:15.
How do I know which option is right for me?
If you're not sure whether a group class or one-to-one session suits you best, just reach out. Lindsay is happy to have a quick conversation before you commit to anything — there's no pressure, just an honest chat about what would work for you.
Do I need any yoga experience to join a class?
Not at all. Lindsay's classes are designed to welcome complete beginners and experienced practitioners alike. Every session is adapted to the group, so you'll never feel out of your depth.
I have a health condition — is yoga safe for me?
Yes, and it's exactly what Lindsay's work is built around. With a background in nursing and a PhD in health sciences, Lindsay understands how to adapt movement safely for people managing long-term conditions, recovering post-surgery, or navigating chronic pain. If you're unsure, just get in touch before booking.
What does a typical session look like?
Sessions combine guided postures, strengthening movement, breathwork, and meditation — all structured into a programme that challenges you appropriately without pushing beyond your limits. No two sessions are identical, because Lindsay responds to the room and the individuals in it.
Can Lindsay come to me?
Yes. One-to-one sessions can be arranged in your own home or at a local venue. Lindsay also runs group classes at the Harbour Hotel Spa in Southampton on Fridays and Saturdays at 09:15.
How do I know which option is right for me?
If you're not sure whether a group class or one-to-one session suits you best, just reach out. Lindsay is happy to have a quick conversation before you commit to anything — there's no pressure, just an honest chat about what would work for you.
Do I need any yoga experience to join a class?
Not at all. Lindsay's classes are designed to welcome complete beginners and experienced practitioners alike. Every session is adapted to the group, so you'll never feel out of your depth.
I have a health condition — is yoga safe for me?
Yes, and it's exactly what Lindsay's work is built around. With a background in nursing and a PhD in health sciences, Lindsay understands how to adapt movement safely for people managing long-term conditions, recovering post-surgery, or navigating chronic pain. If you're unsure, just get in touch before booking.
What does a typical session look like?
Sessions combine guided postures, strengthening movement, breathwork, and meditation — all structured into a programme that challenges you appropriately without pushing beyond your limits. No two sessions are identical, because Lindsay responds to the room and the individuals in it.
Can Lindsay come to me?
Yes. One-to-one sessions can be arranged in your own home or at a local venue. Lindsay also runs group classes at the Harbour Hotel Spa in Southampton on Fridays and Saturdays at 09:15.
How do I know which option is right for me?
If you're not sure whether a group class or one-to-one session suits you best, just reach out. Lindsay is happy to have a quick conversation before you commit to anything — there's no pressure, just an honest chat about what would work for you.